Achilovka Bolest: A Comprehensive Guide to Understanding Your Heel Pain

What is Achilovka Bolest?

Achilovka bolest, also known as Achilles tendonitis, is a common condition that causes pain in the back of the heel. It is caused by inflammation of the Achilles tendon, which is the thick band of tissue that connects the calf muscles to the heel bone.

What Causes Achilovka Bolest?

Achilovka bolest is most commonly caused by overuse, such as from running, jumping, or playing sports. It can also be caused by wearing shoes that do not fit properly or by having a tight calf muscle.

What are the Symptoms of Achilovka Bolest?

The most common symptom of Achilovka bolest is pain in the back of the heel. The pain may be worse when you walk or run, and it may also be worse in the morning or after a period of rest.

How is Achilovka Bolest Treated?

Treatment for Achilovka bolest typically involves rest, ice, compression, and elevation (RICE). You may also need to take pain medication or use a heel cup or orthotic to support your heel.

How Can I Prevent Achilovka Bolest?

You can help prevent Achilovka bolest by:

• Wearing shoes that fit properly and provide good support.
• Stretching your calf muscles regularly.
• Avoiding overuse.
• Losing weight if you are overweight or obese.

When Should I See a Doctor?

You should see a doctor if the pain from your Achilovka bolest is severe or does not improve with home treatment. The doctor may recommend physical therapy, surgery, or other treatments.

Achilovka Bolest